“Weight Loss Eating Less”

Does Your Stomach Shrink When You Eat Less?

. Your stomach will not shrink but ya you will feel weight loss when you eat less. ... Definitely, by eating less you will lose weight. You you want to lose weight through diet, it will affect your whole body weight ... . To reduce in a particular area, you need do specific abdomen exercise which will help in reducing weight ...

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can u eat less and not exercise
Q: I wanted to know if i could use the calorie budget to watch my calorie intake and since have a very tite schedule to for work can usually never make time to exercise even though i know its key to loose weight....I am 70 kg and want to get to 55kg so also wanted to know what is the best duration to loose this weight by...tanx

...tanx Hi Vandana, The key to weight loss is creating calorie deficit. You could create goal for yourself on this site and see the calories you need to consume to attain your goal ... . However, you should not eat less than 1200 calories a day. As I see it for losing 15kgs only through diet control/alteration it would be a long and arduous task ... . This is my second round of weight loss. I had lost 17 kgs in 7 months in the earlier effort but gained 7 kgs over 1 1/2 year ...

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For better weight loss include fibre in your diet. It helps to reduce cholesterol and constipation and fills you up faster so you want to eat less and hence lose weight.

Make a habit to weigh yourself on Monday. You're less likely to overeat on the weekend if you have to step on the scale on Monday morning.

Glycogen