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“Weight Loss”

Weight Loss - Health Tips

People who lose large amounts of weight like ten kg or above, should emphasise on maintenance plans, otherwise the weight is sure to rebound.

Plan a slow but steady loss of weight; go for medium amount of loss rather than drastic loss. ...

It's not advisable to check your weight morning and evening everyday as you will tend to get obsessed about your weight and start bingeing because food is constantly on your mind. Fix a time every few days or once a week, and monitor your weight. Make it a point to weigh yourself at exactly that time each time.

Dieting has a direct impact on your mind. It takes a huge amount of willpower to control the urges. In such conditions, try and be calm and relaxed at all times. Stressed or depressed people tend to overeat.

For a sustainable & healthy weight loss/gain, it is recommended that you gain/lose weight at a rate of about 0.5 to 0.8 kg (about 1-2 pounds) per week.

When you are on a diet plan, have at least 2-servings of low-calorie soup. Soups aid in weight loss due to low-calorie and high water content.

Soups suppress appetite because of their high water content & aid in weight loss due to low-calorie content ... two servings of low-calorie soup daily lost a 50 percent more weight than those who ...

Weight Loss Scam: A product claims to rectify the singular compound/factor that is keeping you from losing weight (e.g.: HGH enhancer, Cortisol reducer).

There is no substitute for proper, sensible nutrition and hard work. A combination of diet modification and exercise is the most effective way to lose weight ...

When starting your weight loss journey, start by writing down your short & long term weight loss goals, and plan on a piece of paper.

Many people ignore this step, and that is why they see no results even after putting in so much effort. When you write down your goals and take the ti ...

If a weight loss product allows you to "eat whatever you want" without limit, and that too without exercising, then it is probably a scam.

If a weight loss product uses terms like secret formula, scientific breakthrough, medical miracle or revolutionary, then it is most likely a scam.

To stay healthy and make weight loss permanent, you must include exercise in your routine. Make it a treat for yourself, not a chore.

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