“Reducing Stomach Fat”

One part of getting a six pack abs is to reduce fat on the stomach which is covering your abs ... . However, the body can't be forced to lose fat in a particular area by exercising the muscles directly under that area ... . Cardiovascular exercises like running, cycling, brisk walking, swimming, etc are the best exercises to burn fat ...

) and lowering levels of HDL cholesterol ("good" cholesterol). Health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts ... Margarine contains trans fatty acids which are more dangerous than saturated fat ... . Trans fat are formed when hydrogen is added to vegetable oil through a process called hydrogenation ...

Fat content in the food will pull blood into the stomach because that aids in fat digestion ...

. Eating a healthy diet with low-fat products and a high proportion of fruits, vegetables and other high-fiber products can help reduce excess abdominal fat ... . Exercise also is extremely effective in reducing visceral fat. A study by Duke University Medical Center researchers found that people who were physically ... Abdominal fat (also called visceral adipose fat) is especially active hormonally, secreting a group of hormones called adipokines that may possibly impair glucose tolerance by blocking the action of insulin ...

. Although reducing dietary fat is important, eliminating all fat from your diet is not at all healthy ... Fat is a valuable part of one's diet, allowing people to absorb nutrients that require fat in order to metabolize in the body ... . It's important for proper growth, development and keeping us healthy. The body cannot produce fat on its own ...

Bulging stomach is associated with a higher risk of high blood pressure. Research shows that abdominal fat triggers a change in angiotensin, a hormone ...