“Portion Sizes”

. On average, we eat way too much at meal time, and often our snacks are super-sized. It is very easy to overeat when oversized portions and all-you-can eat buffets surround us ... . A "portion" is how much food you choose to eat at one time. Portion size dramatically impacts the calories that you consume ... . Portion sizes began to increase in the 1980s and have been skyrocketing ever since ...

. Now, two techniques can be employed. If you are a person who likes to eat a big meal and can not control portion sizes then it is best to eat a big ... . But if you are the person who can not eat a big meal or miss a meal then cut down on portion sizes and eat smaller portions of everything you desire ... . Anytime your daily routine is interrupted and you are confronted with the allure of foods you don't normally eat, doled out in larger portions than you are used to, the weight you lost the first part ...

? The Slim fast diet works on the principle that by controlling fats, starches, and portion sizes, you can control calories ... . It is perfect for people who are on the move. You don't have to worry about counting calories, cooking meals, or figuring out portion sizes ...

. Again, when the diners were given smaller portions, the size of the fork seemed to have no effect on the amount of food intake ... A bigger grasp may actually result in smaller "mouthfuls". In simple terms, eating with a large sized fork may actually cause you to eat less ... . The research was conducted in an Italian restaurant where the subjects were provided with two fork sizes so as to regulate their bite sizes ...

(hara shania) - finely chopped 1 medium-sized Onion - finely chopped Salt to taste Oil Mix all the ingredients except oil in a bowl and knead it into soft dough using warm water ... . Cover the dough with a muslin cloth and leave it for 15 minutes. After the desired time period, divide the dough into equal portions and roll out each portion into a small circle ...