
How do i stay motivated to lose weight?
& think of ur body size. Keep ur old photo in ur bed room. Focus ur weight loss goal. ... . Lack of motivation lead to dropout and in turn causes weight gain. Here are some of the tips to stay motivated towards your weight loss program ... . >Weight loss program should be flexible, remember every individual is unique and different from other ...
Weight Loss and Body Volume Loss
Q: Hi ,
I am a 28 yrs old working women and 3 months back I was 72 kgs.With the help of an diet consultant I able to reduce 10 kgs.
But though I lost 10kgs , people around me are telling that I do not look like I lost 10 kgs.So weight loss is there but probably that much volume loss is not there.My outfit size has been reduced by 2 sizes.
So I want to know how much body volume loss should I expec...
.So weight loss is there but probably that much volume loss is not there.My outfit size has been reduced by 2 sizes ... . It was a proper diet plan and 30 mins per day walk combination. hi.... Many a times the visible weight loss plays a role ... .Losing2much weight makes one lose the glow &charizma & may lead to weakness & loss of appetite.U can also pump iron2hv a much toned look,if u want ...
I AM 151 KGS & WANT TO REDUCE WEIGHT I M JUST 21 :(
Q: I REALLY WANT TO REDUCE WEIGHT & SOMETIMES I FEEL SO DEPRESSED BECAUSE I HAVE NO FRIENDS AND REALLY THINKS THAT WHEN & HOW I WILL ABLE TO REDUCE WEIGHT..GIVE ME SOME MOTIVATION GUYS
....that is the begining of it....what i would recommend is....find a photo of urs before weight gain ... ! Here is a discussion which would give you some tips on losing weight: http://www.lifemojo.com/forums/weight-loss/how-to-reduce-weight-6145815 Here is an article for your motivation ... I REALLY WANT TO REDUCE WEIGHT & SOMETIMES I FEEL SO DEPRESSED BECAUSE I HAVE NO FRIENDS AND REALLY THINKS THAT WHEN ...
How to start exercising ?
Q: I've tried many times start one or other activity, do it for couple of days and leave it then..... And i've realized i've put on so much weight in last 1 year, I get very concerned sometimes but still see not much action, i feel i am not at all determined :(
..... And i've realized i've put on so much weight in last 1 year, I get very concerned sometimes but still see not much action, i feel i am not at all determined ... . - Find a buddy/Friend: Find a friend who can accompany you for the exercise. This way you wont feel alone and have a partner who can motivate you. - PHOTO SHOOT ... . Once the weight starts to come off, you can immediately notice an increase in your energy levels ...