
No weightloss
Q: I have been working out religiously for over 2 months now and I havent lost a single kg. Can anyone tell me is there any thing apart from exercising and normal diet that I may be missing and could do the trick please?
. It depends on some factors like present weight, sex, present physical fitness, BMR, body fat percentage, etc ...
Does Cycling Attain Weight Loss?
.Alongwith weightloss it also keeps the hips and thighs in good shape. Hi Malvika, Yes of course cycling is a great exercise to attain weight loss or rather should say fat loss ... . Cycling helps to reduce your body fat percentage. ...
.But keep in mind there is no spot cure for fat in any areas.Go for weightloss program ... . Fat burning depends on whether your body fat percentage is high or normal. If your body fat percentage is in normal range then its better that you do ... . And if your body fat percentage is high then its better that you do more of cardio training exercises like jogging, running, brisk walking, skipping ...