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“No Carb Diet”
No Carb Diet - Health Tips
On the night before a long run (marathon), have a light dinner as it takes at least 24 hours for most of the food you eat to be processed.
Also, eat small meals on the afternoon and evening before the race. Mainly include carbohydrates in your diet during the last 3-4 days before the race. ...
Avoid crash dieting: It can be extremely dangerous for your vital organs like heart, kidneys, liver, and brain.
. During strict crash diets, carbohydrate and calorie intake is so low, that your organs cannot get enough energy from these sources ...
In order to perform their daily functions, your vital organs rely on energy from your carbohydrate intake ...
Feeling hungry? Eat an apple. Apart from being high in fiber, it also contain natural sugars which prevents the urge to ingest more carbs.
. A 2003 study conducted in Brazil found that overweight women who ate the equivalent of three small apples or pears a day as part of a healthy diet lost ...
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