“No Carb Diet”

to achieve and sustain significant weight loss. Low-carbohydrate diets and sustained regular exercise may help ... . Some experts recommend a low Glycemic index diet in which a significant part of the total carbohydrates are obtained from fruit, vegetables and whole ...

The body breaks down most carbohydrates from the foods we eat and converts them to a type of sugar called glucose ... . After carbohydrate ingestion, more glycogen will be produced, and then released as blood glucose levels fall ... . So, during the beginning of any weight loss diet, some "water weight" is lost ...

The glycemic load (GL) is a ranking system for carbohydrate content in food portions based on their glycemic index (GI ... ) and the portion size. A GI value tells only how rapidly a particular carbohydrate turns into sugar and doesn't tell you how much of that carbohydrate is in a serving of a particular food ... . Glycemic load for a single serving of a food can be calculated as the quantity (in grams) of its carbohydrate content, multiplied by its GI, and divided by 100 ...

Niacin, also known as vitamin B3 or nicotinic acid, is a water-soluble vitamin that is used by the body to convert carbohydrates into sugar (glucose ... . Severe deficiency of niacin in the diet causes the disease pellagra, whereas mild deficiency slows the metabolism, causing decreased tolerance to cold ...