“Loss Patch Weight”

Symptoms You Should Not Ignore
Q: People should not ignore any symptom that has no obvious explanation as this could signal a bigger health problem. Persistent coughing, frequent nigh time urination, difficulty swallowing, severe belly pains, brief loss of vision in one eye and a white patch in the mouth all warrant medical attention

. Persistent coughing, frequent nigh time urination, difficulty swallowing, severe belly pains, brief loss of vision in one eye and a white patch in the mouth all warrant medical attention Hi Even ... sudden hair lose, weight gain, chest discomforts. ...

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weight loss
Q: my age-30 yr weight-94 kg height-5.9' fit how can loss my weight

my age-30 yr weight-94 kg height-5.9' fit how can loss my weight Hey Suresh, You Body Mass Index (BMI ... . Ideally, weight loss journey should be gradual and well planned. Start with low intensity aerobic exercises in combination with some toning exercises ... . Apart from exercises focus equally on low caloric diet and active lifestyle. Quit smoking and moderate your alcohol intake, take sufficient amount of regular sleep and be consistent to your weight loss program. Good Luck ...

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People who lose large amounts of weight like ten kg or above, should emphasise on maintenance plans, otherwise the weight is sure to rebound.

Dieting has a direct impact on your mind. It takes a huge amount of willpower to control the urges. In such conditions, try and be calm and relaxed at all times. Stressed or depressed people tend to overeat.

Glycogen