
losing weight and gaining muscles and strength
Q: Hi, my age is 43, I weigh 88kgs and 5 feet 9 inches in height. I used to exercise earlier, but gave up in between. I have joined gym again and i develop muscles quite fast, but don't lose much weight from my belly. Mt daily diet from last 3 years is as below:
I have 2 bananas, dry fruits (pistas, almonds, raisins, walnuts and dates along with a mug of milk containing honey and a pinch of powdered...
. I have joined gym again and i develop muscles quite fast, but don't lose much weight from my belly ... . I want to lose weight from unwanted places, gain good muscles and stamina. Hi Motabhai Its nice that you following good diet & exercise ... . Drink warm water with lemon(without sugar,honey,salt) in the morning. Make a habit of taking warm water after every meals ...
Top 10 Weight Loss Tips
Q: In this time of the year, thanks to the many dinners, weddings and eating out, we all put on weight. Also, many people who are trying to knock-off weight, frequently find that their weight is completely stuck! So what are the little secrets of losing the battle of the flab?
. @haydee you can very well start with the combination you have mentioned. I need to Loose some Weight say around 10 Kgs my Height is 5 ... ...tell me some easy diets to loose weight.And to add I stay away from home in A PG accomodation ... . Hi , iam my height is 5.10", i need to reduce my waist size also need to loose weight around 10kgs ...