“Indian Weight Loss Diet”

Amla is excellent for improving the liver function which is important for metabolism ...

According to a study published in the Obesity journal, people on strict diet and exercise program tend to lose weight more slowly than expected because they ate more on weekends than during the week ...

. That's the only purpose that they serve. If you are going to diet, choose a sensible, healthy option that will see a slow, long term weight loss rather than a crash diet ... . A balanced diet and moderate regular exercise will gently get you toned up, and keep the weight off for good. ... Crash diets are things people go on in order to wear an old dress or suit for a particular occasion ...

Food diary is one in which you keep note of every single thing you eat throughout the day for at least a week. It helps you track what you're eating a ...

Your hair can become terribly brittle and fall out. Food is rich in vitamins and minerals, and when you keep them from your body, it effects your hair ...

It is vital to eat five to six small meals per day so that your metabolism is kept fed. The starvation mode makes your metabolism go into an almost sl ...