“India Diet”

Best cooking oil in india by dietitian
Q: What is the best cooking oil in India by dietitian recommended ?

What is the best cooking oil in India by dietitian recommended ? Most of them are ok to use ... . Even if this means spending more money, it is well worth it. Most households in south India use sunflower oil for cooking and frying food ...

Posted in Diet and Nutrition - 1 Response

Best cooking oil brands in india
Q: What are the best cooking oil brands in India ?

What are the best cooking oil brands in India ? There are like a million oil brands in the country and each of them purport to be the best ... . Most of them are adulterated and one is never sure of the quality. In India it is not difficult to do it and fool the common man ...

Posted in Diet and Nutrition - 2 Responses

Nutritional benefits of jowar roti
Q: What are the nutritional benefits of jowar roti ?

. These millets form some of the staple diets in India and other South Asian countries. They are what people call the poor man's food, which are cheap but high in nutritional value ... . Adults to in India have Jowar roti's as a staple diet. Added to this, Jowar roti's are low in fat content, a reason why it is good for people who are going on diet ...

Posted in Diet and Nutrition - 2 Responses

How To Reduce Hips And Thighs India?

. Mucin, renin and pepsinogen are some of the other components of stomach acid. I totally accept that diet is important, but then, dieting is only secondary ...

Posted in Weight Loss - 3 Responses

A Balanced Diet
Q: A balanced diet should consist of all the elements of food which are health giving to the body.

A balanced diet should consist of all the elements of food which are health giving to the body. Nice article ... ...! I have heard that Indian Diet typically lacks in protien and omega 3 fatty acids ... . Are there 2 items covered in sufficient quantity in above diet? Hi Madhu, It is definitely covering the needs of protein like if u can observe milk (plain/ coffee/ tea ...

Posted in Diet and Nutrition - 4 Responses

Balancing a Vegetarian Diet
Q: There are many reasons for becoming vegetarian. It's a highly personal and individual decision to make. Though being a vegetarian can be a healthy lifestyle, care needs to be taken that this is not a step towards a generally more restrictive, disordered eating pattern. Your vegetarian diet should be...

. Soyabean / SoyBean is not very popular food in India. So what should vegetarians Indians inculde in the diet to make it protein rich ... . Your vegetarian diet should be balanced and nutritious. Here are some tips to help you achieve that I have heard that Indian people who are vegetarians, do not get enough proteins ... & milk products, whole grains, legumes, dals, pulses, etc. By having following foods in ur diet gets good amount of protein. ...

Posted in Diet and Nutrition - 3 Responses

Indian weight loss diet
Q: I know there are lot of standard diets out there, but can somebody share what are the things to be considered as far as Indian food habbits, body type, climate, culture and taste is concerned?

I know there are lot of standard diets out there, but can somebody share what are the things to be considered as far as Indian food habbits, body type, climate, culture and taste is concerned ... ? hi nidhi, there are indeed a lot of standard set diets. especially the low carb ones ... ,etc. the western diets lack the great Indian concept of dal, sabji ,roti, as the major meal ,which incorporates a lot of fibre ...

Posted in Diet and Nutrition - 3 Responses

Is there any special diet for indians for weight loss?
Q: I am looking for a special diet for Indian for weight loss. I can only find US based diets allover the Internet. Please help me!!!

I am looking for a special diet for Indian for weight loss. I can only find US based diets allover the Internet. Please help me ... !!! hi Deeksha, there are indeed a lot of standard set diets. especially the low carb ones ... ,etc. the western diets lack the great Indian concept of dal, sabji ,roti, as the major meal ,which incorporates a lot of fibre ...

Posted in Diet and Nutrition - 3 Responses

what is salmon fish called in tamil?
Q: saw in lot of articles about the health benefits of salmon fish but what it is called in tamil or is it available here??

?? Hi nandini , axctually salmon is nt really available in india ... youll have to check ...

Posted in Diet and Nutrition - 1 Response

Health Benefits of Ridge Gourd (Loofah/Turai)
Q: Ridge gourd is a famous vegetable in India and almost all cultures eat it in some form or another. Some people use it for curries, some for an afternoon snack; others use it for some purposes that are not even remotely related to food. But this vegetable has many health benefits as well

Ridge gourd is a famous vegetable in India and almost all cultures eat it in some form or another ...

Posted in Diet and Nutrition - 2 Responses