“How To Reduce Weight”

How 2 reduce weight
Q: How 2 Reduce Weight in one day?

How 2 Reduce Weight in one day? That's quite impossible! Some might even say preposterous ... . But you can lose more than 10 kilos in a single liposuction procedure. Hey Smith, One day is not enough to reduce weight ... . Being a nutritionist I know for a fact that one cannot lose any weight in a single day ...

Posted in Weight Loss - 2 Responses

how to reduce weight
Q: hi am 23yrs old(male) and my wgt is 95,height-5.10...now am doing some diet plan to reduce my weight...pls analys it and help me out.....morning walking for 45 mins..tiffen-oats 250ml,lunch-2chapathys dinner-2chapathys....pls help me out for any changes in my diet...how many months it will take me t...

....") and mam one more thing,how many months it wil take to reduce my weight upto 25kgs if i follow dis plan very strictly ... hi am 23yrs old(male) and my wgt is 95,height-5.10...now am doing some diet plan to reduce my weight ... ....pls help me out for any changes in my diet...how many months it will take me to reduce if i follow this diet plan seriously ...

Posted in Weight Loss - 6 Responses

How to reduce weight?
Q: I wanted to get some inputs on How to reduce weight in a healthy and sustainable way! I do not want to do crash diets or take any food supplements or powders. I also dont want to take any medicine or pills. Please advice.

I wanted to get some inputs on How to reduce weight in a healthy and sustainable way ... % is enough to reduce your risk for diseases like cancer and cardiovascular disease. Hope this helps!!! There is a little bit more to "How to reduce weight ... to reduce weight? This is one question we get the most number of times in the form of enquiries ...

Posted in Weight Loss - 35 Responses

How To Reduce Weight Of Thighs?

-fat-from-hips-and-thighs-171448 Hello Nandita, Go through this link, hope it helps you: http://www.lifemojo.com/forums/weight-loss/how-to-reduce-thighs-in-a-week-123509914 ... . And also include some 30 min of brisk walk atleast 4/week. HI Nandita, Reducing weight from thighs would take time ... . Regular exercises and proper amount of healthy diet play an important role to reduce your belly fat ...

Posted in Weight Loss - 3 Responses

How to reduce weight for men?

How much weight? I know it may sound repetitive but apart from a good diet and constant physical activity I can think of any other good way to reduce weight ... . Hi Neha, To reduce weight for men you need to do more of cardio exercises to reduce your body fat percentage ... . My guess it would take about 3 or 4 months of regular activity to lose good amount of weight ...

Posted in Weight Loss - 2 Responses

how to reduce weight
Q: Hi iam 32yrs and 85kg and 5.4 height .pls help me by giving the calorie intake daily for my body and the diet plan& exercise and the duration of exercise iam worried a lot. pls answer me.

... its really worth... i have another doubt... i have lot of belly fat.... how can i reduce it... all usually say ... ? you can use the following link . http://www.lifemojo.com/analysis/body and if you can also track your current food intake so that we know how much ... .5 kg in 3 months is a little too much to expect, for a healthy weight loss we recommend upto 3 kgs of weight loss per month, setting the goalsi right and realistically is very important ...

Posted in Weight Loss - 18 Responses

how to reduce weight

Hi Sangeetha, weight loss can be simple or complicated depending upon the person concerned ... . based on all such factors the dietician or a physical trainer can help you in losing weight ... . i go to gym week ly 3 days but there is weight gain inspite of loss, iam worried a lot pls help me to know the calorie intake for daily and exercise , diet chart ...

Posted in Weight Loss - 5 Responses

how to reduce weight and tummy

. May the force be with you :) Hi Santhoshi, To reduce the tummy you need to keep patience ... . You need to have a balanced regular exercises and healthy dietary pattern. Regular exercises should include both types of exercises like cardio exercises and weight training exercises ... . This type pf exercise plan would help to reduce tummy fat and tone the tummy muscles. ...

Posted in Weight Loss - 2 Responses

How to reduce weight on the hips?

. Hi Ashima, You need to work more on first to reduce your body fat percentage and then do weight training exercises for toning of muscles ... . This falls under the gynoid type obesity which is very common in women. If you are obese or overweight, try to shed the extra kilos from the body which will also work and reduce fat from your hips ... . The shedding of the extra weight can be done with the increase in physical activity, regular exercises and lifestyle and diet modification ...

Posted in Weight Loss - 2 Responses

How To Reduce Weight Gain?

. Try to have early and light dinners,avoid stress. Hi Swati, To reduce gaining weight you need to take care of your regular exercises and healthy diet ... . Cardio exercises would help to reduce body fat percentage and weight training exercises would help to tone your body muscles ... . This type of plan would help to reduce your body weight in a healthier way. Go throught this link for some simple tips on reducing weight : http://www.lifemojo.com/lifestyle/tips-for-permanent-weight ...

Posted in Weight Loss - 2 Responses