“How Are Diet Food And Drinks Harmful”

Harmful Effects of Soft Drinks (Soda)
Q: Would you eat 10 teaspoons of sugar in one sitting? How about 55 mg of caffeine? Many of us do, as one study found that 56% of population drink soft drinks daily. Soft drink consumption has nearly doubled in the past 10 years, and many believe this huge increase is the main cause of increasing problems

. This would really teach us all a lesson. Except, nowadays people are promoting these drinks so how do we get rid of them ... . Regular soft drinks, meaning those not sold as diet soft drinks, contain significant amounts of sugar ... Would you eat 10 teaspoons of sugar in one sitting? How about 55 mg of caffeine ...

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How To Handle Food Cravings?

. * Eat short and frequent meals and drink plenty of water will help you in handlening the cravings for food. ... • Positive substitution is the key, do not stop sugar but instead substitute it by healthier sweet foods like prunes, figs, honey, raisins, sweet fruits and natural juices ... . • Remove all trigger foods from your house like chocolates, cookies, chewing gums and instead replace by healthy foods ...

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