“Healthy Weight Loss”

with women who maintained a healthy weight with BMI less than 25 during their adulthood ... Researchers are of the opinion that loss of brain tissue may be due to fat causing more oxidative stress, resulting in an increase of free radicals in the body ... . Loss of brain tissue in the temporal lobe has been linked to memory loss, shortening of the attention span, and dementia. ...

. In fact, the simple act of eating slowly can help with weight loss, or at the very least, contribute to the maintenance of a healthy weight ...

. That's the only purpose that they serve. If you are going to diet, choose a sensible, healthy option that will see a slow, long term weight loss rather than a crash diet ... . A balanced diet and moderate regular exercise will gently get you toned up, and keep the weight off for good. ...

The relationship between soft drink consumption and body weight is so strong that researchers calculate that for each additional sugar-sweetened soft drink consumed, the risk of obesity increases 1.6 times ... . According to researchers, the likely reason for weight gain in people who consume calories in sugar-sweetened beverages is failing to adequately reduce ...

The soluble fiber (pectin) in apple helps you feel full longer because it expands in your stomach, and the natural sugar helps maintain a healthy blood sugar level ... . A 2003 study conducted in Brazil found that overweight women who ate the equivalent of three small apples or pears a day as part of a healthy diet lost ... significantly more weight than those who didn't eat apples. ...

. Although reducing dietary fat is important, eliminating all fat from your diet is not at all healthy ... . It's important for proper growth, development and keeping us healthy. The body cannot produce fat on its own ...