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Healthy Weight Loss - Glossary

Cirrhosis

), itching, weakness, weight loss and fatigue. Complications of cirrhosis include mental confusion, coma, fluid accumulation (ascites ... . A healthy diet is encouraged, as cirrhosis may be an energy-consuming process. Close follow-up is often necessary. ...

HDL

: Aerobic exercise Weight loss Smoking cessation Removing trans fatty acids from the diet One drink of alcohol a day or less yields higher HDL-C levels, more so in women than men ... ). HDL cholesterol is therefore considered the "good" cholesterol. In healthy individuals, about thirty percent of blood cholesterol is carried by HDL ...

Detoxification

. Detox Diets are considered to improve health, energy, resistance to disease, mental state, digestion and aid in weight loss. ...

Glycogen

. So, during the beginning of any weight loss diet, some "water weight" is lost ... , accounting for a major part of 1-2 kg loss of weight. ...

Hashimoto's Thyroiditis

:1), and is most prevalent between 45 and 65 years of age. Weight gain, depression, fatigue, panic attacks, high cholesterol, constipation, migraines, memory loss, infertility and hair loss are a few possible symptoms ...

Polycystic Ovary Syndrome

. Where PCOS is associated with overweight or obesity, successful weight loss is probably the most effective method of restoring normal ovulation/menstruation, but many women find it very difficult ... to achieve and sustain significant weight loss. Low-carbohydrate diets and sustained regular exercise may help ...

Inositol

Inositol is a naturally occurring nutrient that plays a major role in preventing the collection of fats in the liver, as well as promoting healthy hair growth ... . Deficiency of Insitol can lead to conditions such as high blood cholesterol, constipation, eczema, problems with vision and hair loss ...

Carnitine

. Although carnitine has been marketed as a weight-loss supplement, there is no scientific evidence to date to show that it improves weight loss ...

Metabolic Syndrome

. So, metabolic syndrome (like type 2 diabetes) can most often be prevented with exercise and maintaining a healthy body weight. ...

Lysine

. Although a deficiency of lysine is rare, since it is found in so many protein foods, the symptoms may include anemia, enzyme disorders, lack of energy, hair loss, bloodshot eyes, weight loss ... . The daily dosage of lysine is about 12 mg per kilogram of body weight per day - which would translate to about 840 mg for a 70 kg male ...

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