“Healthy Weight Loss”

Healthy Weight loss for Marriage in 2 months
Q: Hey.... I am 5 feet 1 inch ,quite a short height and weigh 64 kg ... My face doesn't carry that much of fat and neither does my lower body much ... The whole fat is onto my upper body ... i am getting married in 2 months... I look healthy is what all say ... But its actually called being Fat in a cu...

.... so what should i do to accelerate my weight loss? its been about 26 days since i started walking ... ... The whole fat is onto my upper body ... i am getting married in 2 months... I look healthy is what all say ... ... But its actually called being Fat in a cute way! :| i used to weigh 54 kg 2 years back but then i put on weight because i used to do aerobics and then i left them and so i put on weight outta sudden ...

Posted in Fitness and Exercise - 4 Responses

How many calories can i have to lose weight?

. Pranita I disagree with you & 500-1000 is very low calories which is not advisable for healthy weight loss ... . But 1000 is ok, sometimes it is not recommended. For healthy weight loss one should take 1200-1500 calories in a day with well balanced diet ... In order to loose weight you should atleast reduce your calorie intake by 500-1000 calories ...

Posted in Weight Loss - 2 Responses

How Long Does It Take You To Lose Weight?

. Hi Pooja, I agree with Lifemojo Expert. In this way you can have healthy weight loss ... . Trey loosing weight with the help of regular exercises and healthy dietary pattern. ...

Posted in Weight Loss - 2 Responses

Resistant Starch: The Healthy Carb for Weight Loss
Q: The concept of resistant starch (RS) has evoked new interest in the use of it as a source of dietary fiber, particularly in adults. Adding resistant starch to breakfast and lunch meals may reduce the amount of calories consumed by about 10 per cent

The concept of resistant starch (RS) has evoked new interest in the use of it as a source of dietary fiber, particularly in adults. Adding resistant s ...

Posted in Weight Loss - 1 Response

How to get collagen in your diet for healthy skin and weight loss?

. As above mentioned tips are very useful points for weight loss with collagen foods. You can get healthy skin from collagen foods but for weight loss you need ...

Posted in Weight Loss - 2 Responses

How many calories should i eat to lose weight quickly?

. Hi Ritu If you looking for healthy weight loss then go for 1200 calories. Make sure the diet plan should be well balanced with all types of nutrients which required for health as well as weight loss ... When you are planning to lose weight you should plan to have 1200 to 1500 calories ... . Along with calories , exercise is more important to burn the calories which helps to burn body fat & reduces the weight. ...

Posted in Weight Loss - 2 Responses

How Many Calories Loose Weight?

. But if you looking for healthy weight loss then you should go for 1200-1400 calorie sin a day with exercise ... How calories required to lose weight depends on different categories like height, weight, BMI and BMR ... .Basically you should try to reduce 500 calories daily to lose weight. Generally one should reduce 500 calories from present intake ...

Posted in Weight Loss - 3 Responses

How Sonam Kapoor Lost 35 Kilos
Q: We only utter "Wished if I could be like her!" whenever we see a poster of Sonam Kapoor, but we never try to look at what she did to achieve it. Hers is a story of how a starlet became a star through strong determination

. To get healthy weight loss. nice work ,how many days did she took to reduce 35kgs? ...

Posted in Weight Loss - 3 Responses

How To Burn Fat Without Cardio?

if you need to burn fat, than exercise is the way out. and it has to be in a balance of cardia, strength training and resistance training, only then you would be able to get a healthy weight loss and a fit body ... . hence there iis no shortcut to weight loss. Hi Poonam, To burn body fat without cardio you need to do weight training exercises like lunges, squats, crunches, reverse crunches, oblique crunches. etc ...

Posted in Weight Loss - 2 Responses

How to reduce weight in 1 kg in one day?

? Better you go for a healthy weight loss. Include a healthy diet and regular exercises in your daily routine ... Hi Bhavana 1 kg in one day , it is not advisable to loss like this. But by doing exercise strict diet you can loss weight 500gm in a day ... . Simple law to weight loss is to dissipate or loose more energy you put into your body (food calories) than what we gain ...

Posted in Weight Loss - 2 Responses