“Healthy Diet”

. An individual will experience malnutrition if the appropriate amount of, or quality of nutrients comprising a healthy diet are not consumed for an extended period ... Malnutrition is a general term for a medical condition caused by an improper or insufficient diet ...

. A healthy diet is encouraged, as cirrhosis may be an energy-consuming process. Close follow-up is often necessary. ...

Alpha-carotene is part of the carotenoid family, and is one of the most abundant carotenoids in a healthy diet ... . It is a "provitamin A" compound which means that body can convert it into vitamin A (retinol) for the maintenance of healthy skin and bones, good vision, and a robust immune system ...

. Calcium is an important component of a healthy diet and a mineral necessary for life ... . The National Osteoporosis Foundation says, "Calcium plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life ...

Magnesium is a chemical element with the symbol Mg. Magnesium is a vital component of a healthy human diet ...

. Adequate intake can generally be guaranteed by eating a variety of foods containing potassium and deficiency is rare in healthy individuals eating a balanced diet ... . Diets high in potassium can reduce the risk of hypertension. ...

. It is an essential amino acid, which means your body cannot produce it - you must get it from your diet ... . The body uses tryptophan to help make niacin and serotonin. Serotonin is thought to produce healthy sleep and a stable mood ...

). HDL cholesterol is therefore considered the "good" cholesterol. In healthy individuals, about thirty percent of blood cholesterol is carried by HDL ... : Aerobic exercise Weight loss Smoking cessation Removing trans fatty acids from the diet One drink of alcohol a day or less yields higher HDL-C levels, more so in women than men ... . Adding soluble fiber to diet Using supplements such as omega 3 fish oil Limiting intake of dietary fat to 30–35% of total calories ...

), which the body then uses for energy. Niacin also helps keep the nervous system, digestive system, skin, hair and eyes healthy ... . Severe deficiency of niacin in the diet causes the disease pellagra, whereas mild deficiency slows the metabolism, causing decreased tolerance to cold ...