“Freerider2 Data Base”

Base 7
Q: What is Base 7 dieting?

. I followed a 2 month diet plan and it worked for me. So I never needed to look past that ... What is Base 7 dieting? What do you mean by base 7 dieting? I have never heard of any such diet plan ...

2 Responses

Exercises Based on Your Body Shape
Q: It is a fact that regardless of body shape everyone should keep a regular exercise routine to maintain health. But working according to your body shape will benefit you more because the exercise plan will be customized to suit your requirements thus leading to much efficient weight loss

: You are a pear-shaped person if you have a significant difference in the measurement of your hips and chest, but not your chest and waist. 2. Apple Shaped ... . Hi Cass, If you are already doing weight training exercises like lunges, squats, leg curl, leg pushs, etc then you can do same exercises by making it a 2 sets of 10 counts with heavy weights to tone your thighs ... . Hi Cass, If you are already doing weight training exercises like lunges, squats, leg curl, leg pushs, etc then you can do same exercises by making it a 2 sets of 10 counts with heavy weights to tone your thighs ...

20 Responses

Connecting/Relating new data to information you already know is a good exercise for your brain. Example: relate the phone numbers to birth dates etc.

Glycemic Load