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Articles - Freedom You Fasting

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How Can You Observe Fasts Healthily?

How Can You Observe Fasts Healthily?

The term "fasting" does not necessarily mean starving! Normally whenever you hear that someone is on a fast, you seem to get pretty surprised, wondering how can anyone go without food for long periods of time ... ! You also feel that fasting can prove to be detrimental to your health. You must note that fasting can bring a lot of health benefits provided you observe fasts in the right manner ... . How does Your Body Respond When You Observe Fast? The brain uses glucose as a source of energy ...
Five Easy to Cook Healthy Foods

Five Easy to Cook Healthy Foods

; takeaways and fast food seem an easy option. With a little bit of planning, however, you can cook a quick nutrient dense food that give you more nutrition per minute ... When you're too tired to cook and too rushed to think about it, it's too easy to make bad decisions on what to eat ... ! Eating healthy doesn't have to take a lot of time. You can prepare a healthy meal just as quickly as an unhealthy one ...
How to Fast?

How to Fast?

. A fast that is appropriately done will allow you to experience some or all of the following ... . Avoid fried and Maida (white flour) foods when you are fasting. The other eating fast is where one is allowed to eat but only certain foods ... . Who should NOT Fast? If you have presently undergone some surgery and recovering from it ...

Discussions - Freedom You Fasting

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Fasting
Q: I regularly fast on Mondays. And I am allowed to eat only two times a day. One time, Chapati and veggies and in the night some fruits with milk. And I can't tell you, when I sit for my lunch, my mom makes me eat like never before. I over eat both the times during the day. In the night I would eat all the fruits together and then the comes the milk with protein powder. I am worried if I am do...

. Asa Andrews further explained that instead of fasting you can start with a small does of exercise and yoga as that would help you in achieving long term weight loss ... . Do you have a medical advice to fast? If you are doing it to lose weight I suggest on eating small amounts of healthy foods daily and incorporating a regular exercise into your daily activities ... . Hi, I agree to Janeah, If you are fasting just to reduce weight then, you must have healthy food includes fresh vegetables, fruits ...

8 Responses

Is Eating Fast Food Bad For You?

Eating fast is not at all good compare to slow eating as it releases the hormone in gut which gives the feeling of fullness ... .It is not at all in fast eating which results in overeating.and a barrier in weight loss. Yes eating fast food is very bad for health specially heart's health ... . Hi NO doubt , Fast foods are high calories which not good for health, it contains trans fat, high in salt which increases cholesterol ...

3 Responses

What can you eat when fasting for navratri?

depends on what kind of fast you are doing, when you are doing a one meal pattern fast you can eat every thing you wish, but make sure you dont overstuff yourself ... . eat good amount of proteins and carbs. if you are off cereals , than munch oin fruits and make sure your drink plenty of fluids to prevent dehydration, which is common during fasting ... . you can read this article for further details http://www.lifemojo.com/lifestyle/fasting-during-navratri-3607943 ...

1 Response

Does fasting help you lose weight?

Fasting does not helps in loosing weight.It may be just too temporary and as you tend to resume to normal food you tend to gain back the weight ... . Hi Ruchi is right, Fating with any fruits or juice fasting or only salad fasting can help you to reduce weight ... . Make sure you should include proper diet foods with proper timings. Without foods fasting is not help you to reduce the weight because during ur body tends to store fat for energy where this increase ur weight ...

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Health News - Freedom You Fasting

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Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

Go Slow If You Are Obese: Your Brain May Oppose Your Weight Loss Efforts

A house cannot stand if its very foundation is weak. You may conduct several repairs on it, but all your efforts may go in vain ... . They have opposed the idea of shooting off a diet plan with fast or with some sort of cleansing mechanism ... . In their study, the researchers tried to draw a comparison between the results of a short term fast on mice, divided into two groups ...
Eat, Drink and Be Merry: Check What You are Eating

Eat, Drink and Be Merry: Check What You are Eating

. Can you combine the two opposite genres of "khichri" and "Murgh Musallam? Can mutton biryani be taken with fruits ... . As you can see, when a food is healthy, it will go well with other healthy options and likewise, unhealthy foods will tend to complement each other ... . Heavy drinking is associated with liver disease and some heavy drinkers tend to indulge on high-calorie fast foods which are loaded with trans fats ...
Breath Test May Tell If You Have Vitamin B12 Deficiency

Breath Test May Tell If You Have Vitamin B12 Deficiency

No dear, it's not always in the negative sense. Having gone through a breath test does not necessarily mean that you have been caught in a "dirty" drunk driving case ... . Patients above 65 years of age were also considered as a part of the study. The subjects had to observe fast and were not allowed to smoke for 8 hours ...
You May Become an Insomniac If Someone in Your Family Experiences Sleepless Nights Too

You May Become an Insomniac If Someone in Your Family Experiences Sleepless Nights Too

Morning rays of the sun instill a new hope, energy and passion in you as they pass through your "freshly opened" retina ... . Your eye lids may be too reluctant to open up too fast, but the "warmth" of the fresh morning eases the process of their blossoming up ...

Health Tips - Freedom You Fasting

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When breaking fast, avoid eating lot of heavy foods as it can cause water retention, blood pressure fluctuations and toxin accumulation.

Avoid eating lot of heavy foods when you break the fast as the heavy foods are most likely to create a sudden imbalance in the system because the digestive process is not ready for sudden surge ... of food after prolonged fasting. ...

Fasting the whole day or starving during the day and bingeing at night makes you put on weight as you end up eating huge quantities.

The body metabolism slows down and most of what you eat will get stored as fat instead of getting utilized by the body. ...

If you have diabetes, walk for 30 minutes or more in the late evening hours. This helps in controlling the fasting blood sugar level.

Exercise in the evening helps your fasting blood sugar by controlling the overnight hepatic output of glucose ... (the glucose produced by the liver). If you take insulin at bedtime, you may need to adjust it down to prevent overnight hypoglycemia ... . Remember to keep your doctor informed about any evening exercise you do. ...

After strength training, you should have your post workout meal within 30 minutes to promote a quick recovery.

The first hour after a workout is considered the body's "golden hour." It's during this time after a workout that glycogen stores are depleted, and th ...

Recipes - Freedom You Fasting

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Mushroom Barley Soup Recipe

Mushroom Barley Soup Recipe

. Quick and easy to make, this is a great soup when you need homemade soup in a hurry ... ) 300 gm sliced mushrooms, assorted if you can 1/2 cup quick-cooking barley (jaun) 2 cups fat-free, low-sodium chicken broth or vegetable broth Heat oil in a soup pot ...

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