“Freedom Fasting”

The heady sense of freedom that hostelites experience when they first start enjoying life without parental interference or curfews can often end in tears if such freedom is not enjoyed responsibly ... . Their freedom comes with the responsibility to take care of themselves, their health, their studies and their belongings, not to mention chores like laundry and cleaning ... . Try and have a few glasses of fresh fruit juice every week and to eat grains and cereals for breakfast so as to stay healthy as unavoidably you will be gorging on fast foods, pizzas and greasy burgers etc ...

. Furthermore, the blood pressure reductions came fast — within 2 weeks of starting the eating plan ... . The DASH diet gives you a great deal of freedom in planning your diet. Just remember to use fruit and vegetables as the basis of your diet and build upon ...

. However, Teenagers have a reputation for bad eating habits. They go overboard with junk foods and fast foods, follow fad diets, skip meals, and don't get enough of the nutrient-rich foods that their growing bodies need ...