“Free Weight Loss”

An fat-free, cholesterol-free, low-calorie sandwich. Perfect for the ones who are aiming for weight loss or are otherwise health conscious ... -wheat) bread 1/2 cup grated carrot 1/2 cup grated cabbage 3 tsp fat free yogurt (optional) For chutney: Cut off roots from both mint and coriander, peel garlic and ginger and remove stalks from green chillies ...

) 300 gm sliced mushrooms, assorted if you can 1/2 cup quick-cooking barley (jaun) 2 cups fat-free, low-sodium chicken broth or vegetable broth Heat oil in a soup pot ...

Oil-free rotis which are very easy to prepare. 2 - Green Chillies 1/2 piece - Ginger (adrak) 10 to 12 - Mint (pudina ... . Serve hot and puffed, with any oil-free vegetable or dal. ...

. Since it is gluten-free, it also make a healthy diet and is good in treatment of celiac disease and wheat allergies ...

) by up to 10 percent, which in turn keeps your heart healthy. Eating dark chocolate boosts one's appetite, but does not cause weight gain ... . Fat free milk used for this preparation help in maintaining strong bones and lower the risk of developing breast cancer ...

. It is something which you can have during any time of the day. Since this soup contains no corn flour and toned milk, it has less calories and very good for weight loss ...

Wonderfully creamy Italian low-fat soup which would be an ideal first course, a prelude to a heartier main course. 1 cup broccoli, cut into small flor ...

A fabulous Chinese soup that is easy to make and quite filling. It can be served with chillies in vinegar, soy sauce and chilli sauce. Carrot - 1/2 cu ...

This is a low-fat, low-cal soup that's incredibly filling and delicious. You can make it your own by changing the portions of various foods. 300 gm gr ...

Traditionally a cheela (also called chilla, puda, pudla) is made with besan (chickpea flour), but there are several variations (with bajra, whole moon ...