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Free Weight Loss - Glossary

Detoxification

. Detox Diets are considered to improve health, energy, resistance to disease, mental state, digestion and aid in weight loss. ...

Glycogen

. So, during the beginning of any weight loss diet, some "water weight" is lost ... , accounting for a major part of 1-2 kg loss of weight. ...

Electrolyte

An electrolyte is any substance containing free ions that behaves as an electrically conductive medium ... . It is unnecessary to replace losses of sodium, potassium and other electrolytes during exercise since it is unlikely that a significant depletion of the body's stores of these minerals will occur during normal training ...

Hashimoto's Thyroiditis

:1), and is most prevalent between 45 and 65 years of age. Weight gain, depression, fatigue, panic attacks, high cholesterol, constipation, migraines, memory loss, infertility and hair loss are a few possible symptoms ...

Polycystic Ovary Syndrome

. Where PCOS is associated with overweight or obesity, successful weight loss is probably the most effective method of restoring normal ovulation/menstruation, but many women find it very difficult ... to achieve and sustain significant weight loss. Low-carbohydrate diets and sustained regular exercise may help ...

Bioelectrical Impedance Analysis

). TBW can be used to estimate fat-free body mass and, by difference with body weight, body fat ...

Carnitine

. Although carnitine has been marketed as a weight-loss supplement, there is no scientific evidence to date to show that it improves weight loss ...

Cirrhosis

), itching, weakness, weight loss and fatigue. Complications of cirrhosis include mental confusion, coma, fluid accumulation (ascites ...

Lysine

. Although a deficiency of lysine is rare, since it is found in so many protein foods, the symptoms may include anemia, enzyme disorders, lack of energy, hair loss, bloodshot eyes, weight loss ... . The daily dosage of lysine is about 12 mg per kilogram of body weight per day - which would translate to about 840 mg for a 70 kg male ...

HDL

: Aerobic exercise Weight loss Smoking cessation Removing trans fatty acids from the diet One drink of alcohol a day or less yields higher HDL-C levels, more so in women than men ...

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