“Fat Loss 4 Idiots”

) paste 4 cloves garlic (lahsun) - crushed 1/4 cup chopped fenugreek leaves (methi) 1/2 tsp cumin seeds ... . It is something which you can have during any time of the day. Since this soup contains no corn flour and toned milk, it has less calories and very good for weight loss ...

) - 1/4 cup (Optional) Curry leaves - 1 string Mustard seeds - 1 tsp Urad dal (black gram) - 1 tsp Gram dal (chick pea dal) - 1 tsp Turmeric (haldi) powder ... . After done, add carrot and saute for 2 mins. Now add turmeric powder, salt and 4 cups of water. Let it boil ... A delicious South Indian cuisine, suitable for breakfast. As it is low in fat, it is ideal for cardiac patients and weight loss. Rice Vermicelli (Semiya ...

.5 cup Sugar / Sweetener - 2 cup Cocoa - 4 tbsp Low fat Butter - 1 tsp Skim milk - 1/2 cup Peanut butter - 2 tbsp Vanilla essence - 1 tsp Almond flavor - 1 tsp Mix sugar, cocoa, butter, and milk in a bowl ... No oven at home? No problem. Try making these yummy cookies. They are easy to do as well as low in fat!! Oat meal - 2 ...

) 10-12 Curry Leaves (chopped) A pinch of Asafoetida (Hing) 1/4 tbsp Sodium bi-carbonate Salt to taste 4 tbsp Oil Mix semolina, rice flour, ragi flour ...

). It is good as a teatime snack or at any time. This snack keeps for 3-4 weeks so you can also carry it with you if you are traveling ... ) seeds - 1 tsp Turmeric (haldi) powder - 1/4 tsp Asafetida (hing) - 1/4 tsp Heat oil in a large wok ...

) seeds - 1/2 tsp Turmeric (haldi) powder - 1/2 tsp Asafetida (hing) - 1/4 tsp Heat oil in a pan ... . Cook for 4-5 minutes stirring occasionally. Add coriander leaves. Mix well. Bread-upma is ready. Serve hot. Note ...

. 1 Carrot - medium size, grated 2-3 tbsp Sugar 1 cup Milk 4 Cashew Nut (kaju) 2 Cardamom (elaichi) 1/2 cup Water 1 tsp Ghee Fry the cashews in ghee and keep it aside ...

. It also looks really pretty when served wrapped-up in the banana leaf. Any fish, large chunks - 8 Banana leaves - 3-4 Lemon juice - 4 tablespoons Coconut, scraped - 2 tablespoons Green chillies, chopped - 4 Fresh coriander (dhania ...

) 1/4 tomato 1 small onion 1 small carrot 1 leaf spinach (palak) stem 1 small cauliflower (gobhi ... ) 1 french bean 3-4 leaves mint (pudina) 3-4 leaves coriander (hara dhania) 1/4 tsp. ginger (chopped) 1 pod garlic (lahsun) 1/2 tsp. red chili 1/2 tsp. soy sauce Salt according to taste 1 tsp ...

. Divide the dough into 3 or 4 portions and roll out one portion at a time to about 1/4 inch thick ... . Rolled oats - 6 tbsps Whole wheat flour - 1.5 cups 1/2 cup all purpose flour 1/2 cup brown sugar / sweetener Baking powder - 1 tsp Salt - 1 teaspoon Low fat butter - 5 to 6 tbsps Skimmed Milk - 1/2 cup Preheat oven to 350 degrees ...