“Fat Loss 4 Idiots”

. Do cardiovascular workouts atleast 3-4 times a week. Do intense weight training atleast 3-4 times a week. Eat more raw foods ... People seem to use weight loss and fat loss interchangeably, not understanding the difference between the two terms ... . What's the difference? Let's start by defining weight loss & fat loss: Weight Loss is the loss in your body-weight - the sum weight of your bones, muscles, organs, body fat and water in the body ...

. However, they say that before embarking onto it, you must make your body fit with 30 minutes of aerobic exercises 4 to 7 days a week for at least 3 months ... . According to fitness experts, interval training should be done 3 to 4 times a week, leaving gaps of 24 hours between 2 sessions ... Those who have tried various methods for achieving 6-pack abs agree with one big fact - that burning fat ...

. Also, beware of empty calories like sugary drinks, beer etc. You have to eat 4-6 meals throughout the day instead of eating 3 big meals as this will help boost your metabolism and reduce hunger. Don't cut fat ... . There are two things to getting great looking abs. First is to reduce fat on the stomach which is covering your abs and the second is to build the ab muscles by doing ab exercises ... . Thinking that the ab exercises will burn the fat on your stomach is a myth. The body can't be forced to lose fat in a particular area by exercising the muscles directly under that area ...

. A recent study showed an 8.2 second improvement in 2000m rowing time following 4 weeks of HIIT in well-trained rowers ... . It is on the fast track to becoming the standard for steady and sustained fat loss. What is HIIT? High intensity interval training ... HIIT is one of the newest techniques of cardio to hit the gym floors. If you're looking forward to a complete weight loss without burning through muscle mass, in the shortest possible time, HIIT is the answer ...

) with wheat bran, jowar, bajra, channa, soy, etc. For non-vegetarians, eat fish up to 4 times a week, chicken up to maximum 2 times a week ... . This helps in maintaining the acid-alkali balance of protein diets. Avoid fruit juice. Instead drink lot of tulsi water and you can consume up to 4 fruits of low GI per day ... -trainer. The only thing they do is tighten the muscles and bulk it up! The best method to lose weight specifically on hips and thighs is to walk briskly as much as your body can do comfortably and finally take it to 4 kilometers ...

. If you eat 100 calories a day more than your body needs, you will gain approximately 4.5 kg (10 pounds) in a year ... . The theory behind weight loss is pretty simple: Burn more calories than you eat and you'll lose weight ... . Exercise is a great tool for that because it burns calories, right? It follows that starting an exercise program, even if you didn't change anything else, would lead to weight loss, right? Well, not exactly ...

), leaving about 12 to 21 pounds (5.4 to 9.5 kg) of excess weight to be lost during the postpartum period ... . In addition, some new moms may gain an extra 10-12 pounds (4.5-5.4 kg) during pregnancy, due to various medical conditions, in which case there will be more ... . Extra fat may linger, as nature intended this to be a store of energy for breastfeeding ...

. Reduce portion size: You don't have to eat 3 big meals a day. Instead you can reduce the portion size and have 4-5 small meals a day ... . Fortunately, it's easier than you think. By cutting just 40 to 50 calories per meal you can enhance your weight loss efforts and achieve your targets much faster ... . Limit your alcohol, dairy and juices. Increase protein intake: The high-protein, low-carb approach may help keep fat away ...

. This fat is converted into ketone, which provides fuel for the brain. As the person loses more and more fat from the 4th day onwards, he suffers intolerable hunger pangs ... at the effects of starvation on metabolism from day one: On the very first day, after 4 hours of fasting, the body uses up the glucose reserves in order to help with the functioning of the brain ... . The usage of glycogen in muscles continues up to the 3rd day, after which the body starts to use up the stored fat ...

. This will give you amazing results. Mistake 4: Failure to Pay Heed to Nutrition We all think that exercise is the only means to lose weight ... Most people who enthusiastically start off on weight loss plans, find midway through the entire exercise that they have been working very hard to lose weight by meticulously all the details but have ... not lost much weight at all. Why do you think this happens? Well for one reason, all weight loss programs are not suited for everyone ...