“Fat Loss 4 Idiots”

. Do cardiovascular workouts atleast 3-4 times a week. Do intense weight training atleast 3-4 times a week. Eat more raw foods ... People seem to use weight loss and fat loss interchangeably, not understanding the difference between the two terms ... . What's the difference? Let's start by defining weight loss & fat loss: Weight Loss is the loss in your body-weight - the sum weight of your bones, muscles, organs, body fat and water in the body ...

. However, they say that before embarking onto it, you must make your body fit with 30 minutes of aerobic exercises 4 to 7 days a week for at least 3 months ... . According to fitness experts, interval training should be done 3 to 4 times a week, leaving gaps of 24 hours between 2 sessions ... Those who have tried various methods for achieving 6-pack abs agree with one big fact - that burning fat ...

. Also, beware of empty calories like sugary drinks, beer etc. You have to eat 4-6 meals throughout the day instead of eating 3 big meals as this will help boost your metabolism and reduce hunger. Don't cut fat ... . There are two things to getting great looking abs. First is to reduce fat on the stomach which is covering your abs and the second is to build the ab muscles by doing ab exercises ... . Thinking that the ab exercises will burn the fat on your stomach is a myth. The body can't be forced to lose fat in a particular area by exercising the muscles directly under that area ...

. A recent study showed an 8.2 second improvement in 2000m rowing time following 4 weeks of HIIT in well-trained rowers ... . It is on the fast track to becoming the standard for steady and sustained fat loss. What is HIIT? High intensity interval training ... HIIT is one of the newest techniques of cardio to hit the gym floors. If you're looking forward to a complete weight loss without burning through muscle mass, in the shortest possible time, HIIT is the answer ...

. But if your weight is about 4-5 kg over the mark, then you may end up losing substantial muscle too ... . Dinner calories can make or break a diet so it is imperative to eat a light dinner at least 4 times a week ... ! Naturally there are reasons behind such a back and forth of weight gain, loss and gain once more ...

. If you eat 100 calories a day more than your body needs, you will gain approximately 4.5 kg (10 pounds) in a year ... . The theory behind weight loss is pretty simple: Burn more calories than you eat and you'll lose weight ... . Exercise is a great tool for that because it burns calories, right? It follows that starting an exercise program, even if you didn't change anything else, would lead to weight loss, right? Well, not exactly ...

) with wheat bran, jowar, bajra, channa, soy, etc. For non-vegetarians, eat fish up to 4 times a week, chicken up to maximum 2 times a week ... . This helps in maintaining the acid-alkali balance of protein diets. Avoid fruit juice. Instead drink lot of tulsi water and you can consume up to 4 fruits of low GI per day ... -trainer. The only thing they do is tighten the muscles and bulk it up! The best method to lose weight specifically on hips and thighs is to walk briskly as much as your body can do comfortably and finally take it to 4 kilometers ...

. Herbal teas can also help. Exercise regularly, but as a rule, not less than 3 to 4 hours prior to bedtime ... . But what is the connection between Insomnia and weight loss? In order to understand the link between Insomnia and weight loss it is important to know how much quality sleep we need ... . Experts believe that adults require seven to eight hours of sleep every night. Studies suggest that sleep loss may increase hunger and affect the body's metabolism, which may make it more difficult to maintain or lose weight ...

. Your weight loss plateau will disappear but it typically takes anywhere between 1-4 weeks. Change ... . If you usually go for 4-5 kilometers every time you run, try to make one of your runs a longer one ... One of the most common frustrations in weight loss is when all progress halts, despite the fact that you are diligently following your plan ...

) and have it at night. Drink hot water through out the day. One can drink 4 to 6 glasses of hot water through out the day to aid digestion and weight loss ... . The road to weight loss is not an easy one. There will be times when you will simply want to give up ... . Understand that a weight loss program is not a linear process. Your body weight may go up or down over a given period of time ...