
WEIGHT LOSS
Q: HOW TO LOOSE WEIGHT.MY BMI IS 37.I AM OBESE 2,ANY SUGESSIONS.
HOW TO LOOSE WEIGHT.MY BMI IS 37.I AM OBESE 2,ANY SUGESSIONS. @ Swati You need to do some more important changes in ur diet, exercise ... & life style modification. Diet changes: * Eat small freq meal. * Do juice diet for one day in a every week ... . * Don't skip ur meal or don't do fasting. * Drink plenty of water in a day. Exercise: * Do any cardio exercise for 45-60mins ...
what can i do?
Q: my height is 5'6" and my weight is 83 kg.
from last one month i daily exercise including exercise of stomach.
my tummy size is decreses at a very slow rate but my chest is very loose nd it looks like of girls.
plz tell me some exercise which can help me and diet also.
my height is 5'6" and my weight is 83 kg. from last one month i daily exercise including exercise of stomach ... . Completely stop consuming fatty and junk foods, spicy foods etc..as they can lead to more weight gain ... . As you seem too young, I would recommend you to do some muscle building exercises ...
Apart from diet and exercise calories can be burned by the following- Hi Malvika, Cardio exercises works best for the peoples who just want to target weight loss ... . But studies has shown that doing only cardio for more than 45 min would lead to muscle burn so its better that we also include some amount of weight training exercises too ... . Hi You can burn the calories by doing any physical activity like brisk walk , Any cardio types of exercise, this may burn approximately 30 ...
Yes fruit diet definitely works as fruits are full of fiber and fiber helps to increase your metabolism which helps in reducing weight ...