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  • Yossarian wrote
    Posted February 15, 2010 at 8:27 PM
    If you have only 30 minutes a day - RUN.
    Running is the best exercise. Going back to anthropology, human beings were designed to hunt and gather. Hence, if you want to look and feel like a hunter - Run. Go gradual, slowly increase how much you run - but if you want to lose weight - there is nothing better than running.
    Also - remember the 50-30-20 rule - 50 % of what your weight is depends on your diet. 30% on your cardio and 20% on your muscle training.
    Topic: Fitness and Exercise / What is actually the best exercise

Yossarian

Yossarian

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