Ashley's Discussions

WOW ok first of all...have you noticed how much SUGAR you are consuming??? Even though fruit is natural it is super high in sugar. On top of all the carbs and alcohol it is no wonder you aren't losing weight!!! In its natural state the body burns sugars, then carbs, then protein, then fat. You would have to walk 50 miles a day to get past all the sugars and carbs just to start burning the protein and fat!!! If you really want to loose weight cut out the sugar and carbs! Get the proper nutrition from veggies and lean protein, as well as HEALTHY fats such as extra virgin olive oil, almonds, etc... Fruits should be treated as a desert and eaten moderately! And don't add in extra sugar! Nature provides more then enough!