Vijay's Discussions

Dear All,
Need someones help
As this site give some gud motivation to be on balanced diet and it really motivates to do the right things for weight loss.

i have been doing walking and yoga for atleast 1 hour a day ( appx 4 days / week )

I am around 32 and weighs appx 97kg , having an apple shaped body.

As i have inclued more proteins / fibres / citrus fruits in my diet and rigorously following the same

As i was having constipation problem and my schedule as below

Wake up- Overnight soaked triphla in a glass of water and
consumed in morning ( quantity appx 75 ml after boiling and adding a spoonful honey)

Breakfast- Either Kellogs with milk adding sugar free pouches ( quantity in full glass appx 500 gm to make me full )

Other options are- Bread upma full plate
2) Daliya with milk adding sugar free , again 400 gm to satisfy my hunger

3) Besan chillah with less oil with cup of tea , adding sugar free

consuming appx 5 -6 glassses of water in form of soups / green tea / lemon tea without milk

Mid meal- Fruits like Pappaya / watermelon / apple / guava till i am full

Lunch- 3 chapatis + any subzi with gud quantity + water ( sipping from glass ) to quench my thirst

Post meal- Green tea / lemon tea / or sometimes tea with milk

Fruits in evening ( either one or two )

Dineer- 2 chapatis plain + any subzi or dal in gud quantity + 1 chapati masala ( namak wali roti with less oil )

What i have noticed in few weeks , i have increased my intake of alchohol ( appx 3 days in a week )
Consumption- not more than 3 small pegs with soda/ water / beverage mix + some snaks ( hing jeera / peanuts / nut crackers )

As mentioned if i m not able to do walk in morning then i am following yoga at evening for appx 50 min and SKIPPING DINEER and consuming a glass of milk w/out sugar + 2 slices of bread ( either white /brown ) or 1 masala chapati with less oil

Sometimes i binge saunf / supari in a day to get rid of smell occurs from smoke

Now few questions
1) it it possible that u have gained weight because of improper postures using in Yoga

2)I have notived my weight increases appx 2 kg , is it beacuse of alchohol intake ? ( while spending gud time in walking and yoga)

3) Is my diet patter is ok (exluding alchohol)

4) Do i have to go for hypothyrodism test , is it genetic ? my mom being an overweight having slighter hypothyrodism

Kindly clear my confusion

7-8 year back Earlier i used to run appx 1 hour per session ( appx 5 km )then got some joint problem , consulted with doctor and advised imediately to stop running as it could harm and knee joints and docs advised me for brisk walk instead Jog -- i am 32 now

and have started now brisk walking appx 30 min / day , is it ok if i Jog 1km , as it would not affect my joints as i am feared it will not give me some joint pain.

As we really cant guage ourself in what quantity we shoudl consume

Obesity increased our hunger and we cant make the difference what quanity and how much we shoud consume in a meal.

Appreciate readers commets on same

Hi Varun,

Appreciate your commets

Also advice to increase endurance .. shud we really go for cycling / or having ellyptical trainers at home .. as these activities helping us to burn more calories and does it also helpful in icreasing your BMR rate ?

height - 5ft 5inch .. overweight appx 30 kg

As it is advised not to take any pills/ powder , which in real picture are harmful for health because of the side effects in your body

Does this organic supplements ( as advised by YOGA GURU- Baba Ramdev ) - these supplements are really helpful in your real weight loss.

ANYONE GOT COMMENTS ON SAME

I was advised to take pills ( weight loss / appetite loss ) by my Dietician( Basically a doctor also) , while seeing my BMI which comes in OBESE(More than 35)

these are

Before Breakfast- LEPTOSE
After every meal- OBLEIT( Salt- ORLISTAT)

As i read many articles these pills containing the side effect

Kindly advise should i take those pills to prevent from any future diseases

Or to follow with only rigorous excercies combined with nutritious food

Hi Payal,

Thanks for your suggestions.
As you have mentioned ... seeking the help of professional.....as i mentioned earlier also my dietician advised to take those pills as i am more vulenrable to those diseases related to obesity.....
It was years back when i consulted with my dietician and somehow couldnt follow her guideliners because of erratic schedule of my life
yes i am more motivated now to loose weight this time but confused to take the professional guidance.. as i am following my diet plan along with excercises-- brisk walking and yoga .. and some abs excercised to reduce ab flab....and Reading more about the obesity... the correct food line....

only thinking to take professional advise.. as it motivates on every consultation.. and i would be able to control on my diet patterns... knowing how much and what quantity to eat.... not a bad idea to be under the supervision professional dietician..

If you have some knowledge about LIPID profile.. kindly suggest should i again go for this test as it was done about a year back... though the report was normal..... no sugar.. ldl ..hdl was in control..... it was only the extra weight which m carrying ....

If you have anyidea about the ayurvedic medicines ... as suggested by baba ramdev... medohar vati.. and triphle guuglu... should i follow the same along with my diet and excercise .. to loose weight.. wat i understand .. ayurvedic medicines does not give any side effects ?