Suchitra's Discussions

My body is usually pretty responsive to exercise... especially if it after having taken a break. In the last 4 weeks... I have resumed my running and yoga routine. I have balanced my eating habits and have been very regular. In fact.. I have never been much of a runner, but I have managed to surpass past achievements in running.

But I dont seem to weigh any lesser. not even half a kilo. I dont know whether I should be more patient.. or change my diet or if I am doing something wrong.

Please advise.

Thanks! But what does 'save 3500 calories' mean?

And the fat % logic seems pretty relieving right now :) Will monitor that. Thanks again!

OK got it. It says y BMR is around 1300 cal a day. Plus I have a goal of 3kgs in 4 weeks and I have completed about 8 days of the 4 weeks without any loss in weight. I have been eating within my 'calorie budget'.. but I suppose I'm not 'saving' enough calories per week.

Will work on it a little. Thanks :)

Is running with breaks in between advisable? Kindly advise if my goal is to firstly, gain strength and stamina and secondly, to lose weight.

Thanks.

Hi,

Any diet tips to prevent water retention before new years eve?

And just generally to slim down?

Thanks.