Srinathtk's Discussions

Hi all,

I have doing very good on Gym for the past 2 months, able to manage to loose 1 KGs of my weight with 1 hour workout in the morning, having my meals every 2 hours breaking the quantity to small pieces.

I am not sure with this I was able to reduce inches.

Is there any one who can guide me how to reduce the Tummy??

Hi All,

Thanks for all your suggestions, guidelines. Much appreciated.

Bobby,

I am working on tread mill for about 30 mins..burn about 250 Cals.
Alternative days I do Abs..now able to do only about 40..
Other than that I do some weight trainings and other stretch exercises for about 20 to 30 mins.

Yes I do drink lots of water...about 4 litres a day.

Totally I work out about 45 mins to 60 mins a day.Additional to it about 20 mins of meditation.

My only concern is I am able to reduce the weight moderately by all my Pants are still tight!!! I mean not able to progress much on the Tummy trimming!!!

Any more tips for Tummy trimming???