Saunskruti's Discussions

strarberry crush is nt bad right? bottle says 280 calories per 100 gms...so its like 28 calories per tablespoon?
@ Nancy: Wr do you get flax seeds? are they high in calorie content?

Thanks Archana...saw the videos...shall give this a shot too!

What are the ideal measurements for a woman? My height is 5.4 Feet. Is there any such thing as ideal measurements?

How do you break a weight plateau? I tried changing my exercise and diet! But it doesn't seem to help! Tried alternating carb days and protein days/ High intensity training (speed intervals for 30 mins)! Anything else I can do? Will working out twice a day help?

I think I am eating right...m eating around 5 meals a day. Breakfast and lunch being the main meals. I eat lots of protein (roasted chicken, egg whites and whey), having things like oats, fruits (apples and mosambi's) and stir fried (olive oil) vegetables (cabbage, carrots, capsicum) Have stopped eating roti, rice and regular sabzis. Dunno what else I can do!

what about amla or triphala pills. r they any good?

I just spotted some neem powder at the local health food store. I know it has many benefits...just wanted to know how and how much of it I can/should consume!

U will loose the weight temporarily...and it bounces back as soon as the diet is over. I have tried it just once...didn't really help that much in the long run...