Satish's Discussions

Hi Anil,
This is satish. I run about 5-6km on an average on trend-mill on daily basis,except for sundays. I warmup for about 5-10min b4 and after my run. I participated in 10k durin '08 n '09, finished both in early 50 min's... i would like to finish probably in the 40's this time around.I would appretiate any kinda tips for you.

Sounds good...

Hi, Losing weight in 7days is definitely possible, but how much do u want to reduce? Losing weight drastically is not a good idea for sure... however what u can do is get into Fruit and vegetable diet which means u have fruits in the morning, afternoon 2 roti's with a big bowl of vegetables ,evening black tea with digestive biscuits n in the night atleast 2-3hrs b4 going to bed have fruits n veg with wheat roti n a glass of skimmed milk...Excercise a bit along with this and u will see difference within a week for sure.