Prerana's Discussions

I weigh 86kgs and the heaviest part of my body are my thighs. the musck=les seem th sag badly. please suggest some exercises to reduce the flab and to tone the thighs

As seen on tv baba ramdev suggests that a person trying to lose weight should have a glass of lauki-amla juice on an empty stomach in the morning. doest it help in weight loss?

Thanx Shikha. Have u tried it? I am having this juice for the last 15 days now but its not really helpin. May be I should give it some more time

Hi Shikha
Even I take it on an empty stomach in the morning. I just grind the lauki with a small piece on ginger in the mixer, then strain it and add 15 ml of amla juice and a pinch or two of black salt. thats it!

I agree with Shikha. Losing 15 kgs in 2 months is a bit unrealistic. Give yourself some more time say about 5-6 months. Hit a gym, walk, cycle, do yoga, do whatever u can but take out some time for your self and move your body. Trust me exercise coupled with a balanced diet does work. I am myself on the same journey. All the best!!!

The same precess applies more or less to anybody without medical ailments. Though results vary. But yes it does work. All the best!

I hav been on a well balanced diet. workout in the gym for an hour an 15 mins, that includes 45 of cardio and half an hour of strength training. But I have lost 8kgs in 4months. I feel it is a bit too slow. Pl suggest ways to speed up the weightloss.

thanx for the motivation. at times one tends to get demotivated when comparing the results with others.

cycling and walking are the best for reducing the hips. you can also try leg raises and leg lifts.