Olivia's Discussions

what weight loss techniques have worked for you?

i would agree with payal.

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue.

i would also agree with lifemojo expert!

as i know Green tea helps for heart disorders, diabetes, skin problems, boosting metabolism and stress. As for weight loss, some green teas blends have a blend of Pu Erh, Oolong and Sencha). It is said that they can burn 2.5 more calories than regular green tea.

Everyone knows the keys to losing weight: Eat less and exercise more.
Sounds simple enough, but in the context of real life and its demands, it can be anything but simple.

A nutritionist is a broad term that describes one who could have a degree in nutrition -- a 4-yr degree or a doctorate degree; and/or experience in nutritiono; or someone who picked up a book, read it and declared him/herself to be a nutritionist, and anyone in between these two descriptions.

A registered dietitian is one who has met specific requirements that represent this title. S/he has at least a four-year degree in nutrition, dietetics, or a closely related field, has completed an internship and has passed an examination.

oh well, nice article :)

When you eat slowly, you end up tasting your food more. This is good because the more you pay attention to your foods, the more you will prefer natural, healthy foods.

2 thumbs up for this article! :)

thanks all for your post.
i heard that green tea is a help for weight loss, is this true?