Nitin's Discussions

I am 23 yrs old and my weight is 86.5 kg , which is very much , now i hav come 2 life mojo to get some asistance , i want my weight to be reduced by 16.5 kg and shuld come upto 70 kg atleast with the condition without affecting my health . my hairs and skin . I am already suffering from hair loss and my hair has become thin .
kindly provide me assistance what shuld i add in my diet 2 get prevention from hair loss and reduce body weight as well.