Nidhi's Discussions

What are the exercises, which are most effective in losing weight? Cardio? Strength training? Will a diet still be necessary?

can our stomach digest all raw vegetables? won't there be any problem ? Please clear my doubt.

thanks @goldyfishy

what are more such vegetables I can eat?

Vacation weight gain is a big pain indeed. There are not enough healthy choices available when you are not at home. Eating outside makes you deviate from whatever your routine was. Nice article! Any tips for how to control your weight during vacation?