Nidhi's Discussions

I want to lose 10 kgs in one month. Have to attend my best friends wedding and want to look Chic. Please help....

Are you eating enough? I know thats one of the big issues with people when they are losing weight.

Hi Prerna,

People suffering from PCOD always have trouble losing weight. Due to Hormonal imbalance, Body's metaboilsm is impaired. But don't lose heart, you still can achieve weight loss slowly. Take Flaxseed oil in the morning and eat lot of green beans as salad, vegetable. Go to a Dietitian, they will suggest some good foods for you.

I've recently started waking at night absolutely hungry, and end up snacking. I usually have some protein an hour or so before bed. Also, nowadays I am doing more cardio. I think this can be bad for my health in the long term, so I want some advice on how I can avoid night time snacking.

With the marriage season starting, I am attending on an average one marriage every week. I have fear that it will lead to weight gain. What can I do to maintain my weight?

I wanted to get some inputs on How to reduce weight in a healthy and sustainable way! I do not want to do crash diets or take any food supplements or powders. I also dont want to take any medicine or pills. Please advice.

Please explain if ther is any difference between Weight loss and fat loss?

What are some of the changes I can make in my diet to reduce the risks of heart attack?

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I know there are lot of standard diets out there, but can somebody share what are the things to be considered as far as Indian food habbits, body type, climate, culture and taste is concerned?