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Namit's Profile › Posts

Namit's Posts

Namit's Posts

  • 22.27 km in 1 hrs 51 min 21 sec (L & T South City - Lal Bagh)
    Pace: 5 min /km, Speed: 12 km/hr
    May 11, 2009
  • 1 km in 9 min
    Pace: 9 min /km, Speed: 6.67 km/hr
    Was already tired when I reached the track after a 12 km ride and NRC's Pre-Run Conditioning exercise
    May 9, 2009
  • Pace: 3 min 45 sec /km, Speed: 16.02 km/hr
    Went to NRC
    May 9, 2009
  • Pace: 1 min 47 sec /km, Speed: 33.64 km/hr
    Went to get Water Bottle cage and saddle pouch.
    May 9, 2009
  • 22.58 km in 2 hrs (Namit's Day 1 Ride)
    Pace: 5 min 19 sec /km, Speed: 11.29 km/hr
    First ride on the new bike, it was Awesome !!!
    May 5, 2009
  • 12.1 km in 30 min
    Pace: 2 min 29 sec /km, Speed: 24.2 km/hr
    April 13, 2009
  • 1.667 km in 10 min
    Pace: 6 min /km, Speed: 10 km/hr
    April 8, 2009
  • 5 km in 15 min
    Pace: 3 min /km, Speed: 20 km/hr
    April 8, 2009
  • 47 reps of Leg Curls - Lying lifting 1410 lbs in 4 sets
    April 8, 2009
  • 50 reps of Leg Curls - Lying lifting 1175 lbs in 4 sets
    April 7, 2009

Namit Nangia

Bangalore, India

Namit Nangia

I am:

  • Managing My Weight
  • A Runner
  • A Cyclist

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