Namit's Posts

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Namit's Posts

  • 3.4 km in 25 min (Lal Bagh Lake Loop)
    Pace: 7 min 21 sec /km, Speed: 8.16 km/hr
    Shin started hurting after 1.5 laps. I should have never stopped running after the half marathon. #lifemojo #running
    June 10, 2009
  • 22.66 km in 1 hrs 45 min (Nandi Hills from Idli Point)
    Pace: 4 min 38 sec /km, Speed: 12.95 km/hr
    It is an awesome experience when you ride uphill and a devine feeling downhill. http://picasaweb.google.com/namit.nangia/NandiRideOn7thJune2009# #lifemojo #mountainbiking #cycling
    June 7, 2009
  • Pace: 2 min 24 sec /km, Speed: 25 km/hr
    I should be touching 30Km/hr in the duathlon. #lifemojo #cycling
    June 6, 2009
  • Pace: 8 min 12 sec /km, Speed: 7.32 km/hr
    Need to run faster than this in the duathlon... #lifemojo #running
    June 6, 2009
  • 11.11 km in 35 min 42 sec (L&T South City - Swagat Road (11Km))
    Pace: 3 min 13 sec /km, Speed: 18.67 km/hr
    Starting at 630AM was a good idea. Will try to make it 6 from tomorrow. #lifemojo #cycling
    June 4, 2009
  • Pace: 3 min 36 sec /km, Speed: 16.66 km/hr
    Traffic is killing my workouts! The schools reopened in bangalore and the traffic on roads at 7 AM is like hell now #lifemojo #cycling
    June 2, 2009
  • 3.4 km in 32 min (Lal Bagh Lake Loop)
    Pace: 9 min 25 sec /km, Speed: 6.38 km/hr
    Saw a man giving bananas to a bunch of monkeys hanging from the trees. It was amazing, specially the mother with a small baby wrapped around her belly. #lifemojo #walking #monkey
    June 1, 2009
  • 22.27 km in 1 hrs 10 min (L & T South City - Lal Bagh)
    Pace: 3 min 9 sec /km, Speed: 19.09 km/hr
    It rained yesterday so most of the roads were still wet and potholes made them worse. But the good news is that I am timing my rides now. #lifemojo #cycling
    June 1, 2009
  • Want to get to avg. speed of 10Km/hr for running before the Duathlon (5K running, 20K cycling, 5K running). Hmm... should I run faster and increase the distance or run 5K at a stretch and increase the speed ? #running #lifemojo
    May 31, 2009 at 3:17 AM
  • 10 km in 1 hrs 21 min 29 sec
    Pace: 8 min 9 sec /km, Speed: 7.36 km/hr
    I would have walked 3K out of this 10K, but felt awesome. Would get back to running everyday from tomorrow. http://za.onreg.com/results/index.php?File=results_details.php&ChipCode=8DMEFK4&DataID=1333&DB=za #lifemojo #running
    May 31, 2009

Namit Nangia

Bangalore, India

Namit Nangia

I am:

  • Managing My Weight
  • A Runner
  • A Cyclist

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