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    <title>Namit on LifeMojo</title>
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    <description>Namit's shared notes and workouts</description>
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      <title>Namit Nangia</title>
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      <title>Namit posted a walk</title>
      <link>http://www.lifemojo.com/people/namit/post/7190643</link>
      <description>Walked 4.5 km in 40 min. I love thinking alone while walking...</description>
      <pubDate>Fri, 08 Jan 2010 18:30:00 GMT</pubDate>
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      <dc:creator>Namit Nangia</dc:creator>
      <dc:date>2010-01-08T18:30:00Z</dc:date>
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      <title>Namit posted a ride</title>
      <link>http://www.lifemojo.com/people/namit/post/5248974</link>
      <description>Rode 19.24 km in 1 hrs. Nice slow ride... #lifemojo #cycling</description>
      <pubDate>Thu, 12 Nov 2009 18:30:00 GMT</pubDate>
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      <dc:creator>Namit Nangia</dc:creator>
      <dc:date>2009-11-12T18:30:00Z</dc:date>
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      <title>Namit posted a ride</title>
      <link>http://www.lifemojo.com/people/namit/post/5061268</link>
      <description>Rode 23.09 km in 1 hrs 30 min. Rode with Prof. Bhagavatula (IIMB) and Santosh #cycling #lifemojo</description>
      <pubDate>Thu, 05 Nov 2009 18:30:00 GMT</pubDate>
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      <dc:creator>Namit Nangia</dc:creator>
      <dc:date>2009-11-05T18:30:00Z</dc:date>
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      <title>Namit posted a run</title>
      <link>http://www.lifemojo.com/people/namit/post/4829852</link>
      <description>Ran 6.48 km in 1 hrs. slow run #running #lifemojo</description>
      <pubDate>Thu, 29 Oct 2009 18:30:00 GMT</pubDate>
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      <dc:creator>Namit Nangia</dc:creator>
      <dc:date>2009-10-29T18:30:00Z</dc:date>
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      <title>Namit posted a run</title>
      <link>http://www.lifemojo.com/people/namit/post/4775729</link>
      <description>Ran 0.9 km in 8 min. Recovering from the thigh injury. Starting to run again... #lifemojo #running</description>
      <pubDate>Wed, 28 Oct 2009 18:30:00 GMT</pubDate>
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      <dc:creator>Namit Nangia</dc:creator>
      <dc:date>2009-10-28T18:30:00Z</dc:date>
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      <title>Namit posted a ride</title>
      <link>http://www.lifemojo.com/people/namit/post/3771851</link>
      <description>Rode 25.49 km in 1 hrs 15 min. NICE Road is awesome ! I should ride here more often... #lifemojo #cycling</description>
      <pubDate>Fri, 25 Sep 2009 18:30:00 GMT</pubDate>
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      <dc:creator>Namit Nangia</dc:creator>
      <dc:date>2009-09-25T18:30:00Z</dc:date>
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      <title>Namit posted a ride</title>
      <link>http://www.lifemojo.com/people/namit/post/3703032</link>
      <description>Rode 19.24 km in 58 hrs. Tried to keep a high cadance throughout. #lifemojo #cycling</description>
      <pubDate>Tue, 22 Sep 2009 18:30:00 GMT</pubDate>
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      <dc:creator>Namit Nangia</dc:creator>
      <dc:date>2009-09-22T18:30:00Z</dc:date>
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      <title>Namit posted a ride</title>
      <link>http://www.lifemojo.com/people/namit/post/3691576</link>
      <description>Rode 19.24 km in 45 min. Nice Straight Road. The ride was fun. #cycling #lifemojo</description>
      <pubDate>Mon, 21 Sep 2009 18:30:00 GMT</pubDate>
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      <dc:creator>Namit Nangia</dc:creator>
      <dc:date>2009-09-21T18:30:00Z</dc:date>
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      <title>Namit posted a ride</title>
      <link>http://www.lifemojo.com/people/namit/post/3656085</link>
      <description>Rode 45.15 km in 1 hrs 38 min. Best ride till now. Great weather, legs were as fresh as they can be. had to travel 1 km extra to help a friend, but overall, awesome race ! #lifemojo #cycling</description>
      <pubDate>Sat, 19 Sep 2009 18:30:00 GMT</pubDate>
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      <dc:creator>Namit Nangia</dc:creator>
      <dc:date>2009-09-19T18:30:00Z</dc:date>
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      <title>Namit posted a run</title>
      <link>http://www.lifemojo.com/people/namit/post/3501101</link>
      <description>Ran 21.1 km in 3 hrs 45 min. I hurt my left calf at about 12.5 Km, was limping for next 3.5 Km till the next aid station. Sprayed relispray on my legs and then could walk a normally for the rest of 5 Km. #running #lifemojo</description>
      <pubDate>Sat, 12 Sep 2009 18:30:00 GMT</pubDate>
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      <dc:creator>Namit Nangia</dc:creator>
      <dc:date>2009-09-12T18:30:00Z</dc:date>
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