Megha's Discussions

Hi All,

I too have joined a gym for 4 months now.
Have been doing alternate cardio and workout.
cardio includes a 20 min treadmill, 15 cycling, 15 elliptical, 5 mins rowing and 5 mins stepper. plus abs which has crunches and rowing.
I also keep an eye on my diet.
Dinner includes just sprouts and fruits for a month now.
But I haven't lost any weight, just a kg, which keeps swinging.
Even trainer ain't able to tell why.
I have checked for thyroid too, but its not there.

Anyone suggest what and why?
What should I do?
My family and friends suggest I should stop the gym.

Thanks in advance for any help.

Hi All,

I too have joined a gym for 4 months now.
Have been doing alternate cardio and workout.
cardio includes a 20 min treadmill, 15 cycling, 15 elliptical, 5 mins rowing and 5 mins stepper. plus abs which has crunches and rowing.
I also keep an eye on my diet.
Dinner includes just sprouts and fruits for a month now.
But I haven't lost any weight, just a kg, which keeps swinging.
Even trainer ain't able to tell why.
I have checked for thyroid too, but its not there.

Anyone suggest what and why?
What should I do?
My family and friends suggest I should stop the gym.

Thanks in advance for any help.