Manoj's Discussions

Losing weight depends upon many factors. But if a person is not able to lose weight
only bco'z of thyroid then after aquiring normal range he/she will be able to lose weight.Since thyroid influences metabolism so bringing it back to normal range will certainly help you in reducing weight.For more information..u can visit..
http://www.lifemojo.com/lifestyle/losing-weight-with-hypothyroidism-5954779
http://www.lifemojo.com/lifestyle/preventing-hypothyroidism-429628
http://www.lifemojo.com/lifestyle/tips-for-women-to-fight-hormonal-imbalance-6563154

Healthy not necessarily mean lesser calorie. I prefer proper nutrition over just calorific value.

While using treadmill at my home, I generally experiment a lot with mixing jogging, running and walking few laps (6-8) walking at different speeds (5KMPH - 7KMPH) and few laps(2-4) running at 10KMPH - 12 KMPH. As running same program every day looks very boring, I do everyday differently and feel different quotient of happiness.
However, I am not too sure what I am doing is correct or not. Can someone in this forum please suggest the right way / technique to do the same or at least endorse what I am doing is just fine.

Thanks Ravish

Can you pl give me a list of all alkaline food in Indian Recipe