Madhu's Discussions

Don't eat any carbs after 7 pm. Eat only salads for dinner. Evening have a light snack like brown bread S/W or Idly. Also jog for atleast half an hour in the morning and do some exercise following that. Hope my advice will be of some help. Use Lifemojo for tracking your calories intake and burnt. I follow it very religiously

I am doing weight loss and experiencing trouble falling asleep from the last 1 week. I goto sleep at around 11 pm but wake up every hour or so, never really feeling rested.

Maybe it's just stress but I don't feel stressed. Anyone else experiencing this?

What is the best exercise to lose weight and get rid of belly fat and chest fat? please help

I want to which is better out of butter and margarine for weight loss as well as heart health.

I have heard a lot that non-vegetarian diet is not overall good for weight loss, but I cannot resist eating non-veg. So please tell me a diet for weight loss which includes some non-veg.

Are there any particular food which can speedup my metabolism?

Nice article...! I have heard that Indian Diet typically lacks in protien and omega 3 fatty acids. Are there 2 items covered in sufficient quantity in above diet?

Detox Diets should not be done very frequently for the purpose of weight loss. One should detox only once in a week maximum, for the purpose of cleaning the lever and the intestine.

I have heard that Indian people who are vegetarians, do not get enough proteins. Soyabean / SoyBean is not very popular food in India. So what should vegetarians Indians inculde in the diet to make it protein rich ?