Swati's Discussions

hi i am 70 kgs , my height is 5.5 inch and i am 24 years old..... i walk for 5 kms in a day ..... and i take around 600 calories in a day.. with this rate in how many months can i reduce 10 kgs

tummy fat can be reduced my doing pranayam(kapalbhati). do not start doing it vigorously all of a sudden but one can start it by doing 5 min in the morning and 5 min in evening but the best results could be seen only if one performs kapalbhati for 30 min in the morning and 30 min in the evening(empty stomach) i have reduced 3 inches from my tummy in just 2 months.......

Does green tea helps in reducing weight and if so which green tea should one buy

great that u have lost weight using green tea... but can u advise which of green tea should be taken.

Its difficult to answer this question without knowing wat ur current weight is and how much u want to reduce....

simple......... loose more than wat u consume.. don diet but u need to lose wat u eat in the form of workout.. Its a simple calculation either u diet and don workout or u eat and workout....

Great tips by Rahil and Wilson, it will work out, and u need some motivation to lose weight, the best motivation for me was: i use buy small size dress and my biggest challenge was to fit into it, and it might work for u too, but only motivation and no action again would not create results, u need to work on ur diet, the best thing is to be conscious of wat u eating.Keep a tract of ur daily diet in LIFE MOJO " MY JOURNEY". I track my diet everyday, and it act helps me out to analyse and make me feel guilty if i overeat someday, I have lost 18 kgs by following these tips, it will definitely help u out too, and one more thing, make sure to add a bit of yoga(pranayam)in ur daily activity too, i do kapal bhati 30 min in the morning, afternoon and evening, and i have controlled my diet completely. I was 77 before i followed any of these, and now after 5 months i am 59, wats say,, it works right?,, it definitely does. all the best.......!!!1