Krishna's Discussions

Hi Ravinder, I m 30 and same 97 KG, I started following this site diet planner as per my callorie requirement to loose weight, so with the calorie calculator of each item i just make sure that i don't it more then that.

Apart from it, I started taking swimming lessons 3 days a week, and 3 to 4 time cycling in a week basis. All Food which I take are without any type of butter, oil or ghee, and pure veg. diet.

Also taking a fish oil capsules twice a day, Green Tea twice a day and one la apatite slim tea once.

I have lost almost 2 KG in 10 days, when i meassure last wednesday, may be due to almost 3 times had to eat from out side and that is alos full of butter and all, but targetting 17 more by 06th Nov, will measure it today to c the last 7 days impact without outing.

Hi, I m 6 nov 1979 born, and my currunt weight is 96-97 KG, trying to get rid of at least 11-12 kg by coming 06 Nov 2010.

I m working as an Accounting Manager, so all the time just sitting, no gym, swimming lessons just started a week ago and i.e., 3 times a week for one hour.

Started taking sliming Tea, twice a day along with Fish Oil Capsule, and drinking almost 10-12 glass of water every day.

Please help

And ya I m pure vegitarian