Kiran's Discussions

First congrats for losing 10Kgs :)

You may want to try negative calorie foods. I have replaced my night meal with portions of Papaya, pineapple, carrots, cucumbers, which has helped me in bringing my weight down (I have also increased my physical activity).

See if any other physical activity interests you and add it to your routine.

Dont loose focus, keep it going for next 10kgs.