Kamala's Discussions

I have done shikha sharmas diets and lost 8 kgs 5 years ago.I maintained it well for 4yrs .I had been diagnosed with endometriosis and was given Lupride injections which made me put on 7kgs weight.I am working harwith a fitness trainer and eating right for last 4 months.I am disappointed because my weight remained same but My body toning has improved.will be thankful if you can suggest any thing to improve