Kam's Discussions

Hi Anil

Thats really good info..... I have managed to lose 10lbs in 3 months I know this is very slow!! How can I lose another 10lbs in 2 months - I will be going on holidays shortly.

I run3 times per week, and now have introduced fresh citrus juices which are made up of grapefruit, lemon, lime and oranges.

I love my food but am trying to be healthier...

I need to try and lose weight within the next 8 to 10 weeks. I have managed to lose almost 10Kg but am focusing and struggling a little to lose the next.

I run approx 35mins a day and carry out approx 500 skips twice a week & swim once a week. I drink 2 litres of water, eat healthy portions of fruit and very limited bread, roti or sabjies - yet i intake alot of lentils and rice.

Any additional tips to help..... please - I'm from the UK.

I'm not sure if you are familiar with a weight loss programme called Slimming World here in the UK - but Ive be doing this since March time its really interesting its all about Food Optimising. But over the last 4 weeks I have only managed to lose 1.5Lbs...... This has been extremely frustrating. I'm going on holiday to Duabi in July and was hoping to lose the last bit so that I will look good on the beach lol ;-)

But its all come to a holt annoying I must admit there maybe days where I havent been 100% on track but I will not deprive my body of something if it wants it.

As Kiran said I have now stated drinking lemon in hot water first thing in the morning, and I now bring lemon to work too so that I can drink it in my 2 litres of water. I also drink Green Tea, Dandelion Tea and White Tea.. all which are good for detoxification

I have a 3 year old son and I work full time so I can only do limited exercise but the weather here is getting better so I may try and get up at 4am and go for a run so that in the evening I can perhaps take him out for an even stroll after dinner.

Shikha - I will try that with the rice too.. any tips which can help me lose the weight, I was a slim size UK 10 before having my son, I went up to a 16 and have manged to come back down to a 12/14. But I want my old body back before I have another baby...

I do 500 skips and it takes me 10-15mins, I assume that is not good then....

I work fulltime, have a young child and have to look after the home - I cant possibly fit in aerobics.... but yet run.... but I need to do something else. I think my body needs somethign different.

Hi Liza

I would try and do it naturally - its not healthy to use things such as pills, i have tried adios and a few others... but they only work if you exercise and healthy eating there is no such things as weight loss with just taking pills. hope is helps... I have exercise and healthy eating - and it prevents weight fluctuation

Abhijit - Thanks I will certainly give it ago... Would you say if a particular evening i wasnt able to do a run i should skip - if so how long. I have a cross trainer too....

Appreciate any support i can get from ANYONE!!!!

Ok will let u know.
2600 skips seems like a lot. Which areas would you say skipping tones etc. Bottom, legs arms??

Hi again...

Yes this is what i am now doing, no bread, roti, more lentils Fat Free Yoghurts. Lol of speed fruits such as melon, pineapples, straberries and oranges.

Also Fat Free Flavoured yoghurts - I'm have cut out oil foods. People say i have lost weight when i see them but clothes wise i seem to be the same. I can only try

Well I exercise and eat healthy to be honest, but at the moment am struggling a little so looking for support....