Hunny's Discussions

Everyone knows what to do to lose fat, right? How come so few reach their goals and achieve that lean look if it's so damn easy to get ripped?

I could tell you the very same things as everybody else does, but I definitely won't. It's not only about the perfect diet plan and the right amount of exercise, the best supplements and so on; the most important part of a fat loss strategy is your mental approach to it. That's what I'm going to tell you about. Basically, what you got to do is sticking to your plan. Period.

First, let's suppose you do the following things already:

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You do at least 6 cardie workouts a 40-60 minutes per week, preferably per-breakfast.
You eat 5-8 small meals per day, emphasizing proteins, healthy fats and vegetables.
You don't skip on the crabs post workout. (Take in 0.5 gram per pound of body weight.)
You get at least 6 hours of sleep almost every night.
If those are in order, you can get better results using these tips

HEY!
Thanks For Your Valuable guidance. but i think
If you want to stay healthy always. then start eating fibrous food, carbohydrates and all other nutrients. it is very important with this.
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